Shop Ebooks
Welcome to my Ebook Shop, where knowledge meets nourishment! Dive into a collection of ebooks written by an experienced nutritionist with a passion for promoting holistic well-being. Each ebook offers evidence-based guidance and practical solutions to enhance your health and performance.
“I loved learning from Emily because she explains nutrition concepts in such an easy to understand way. Nutrition has always been very confusing to me, so I loved having it broken down with tips that were easy to add into my lifestyle.”
- Jessica
Comprehensive Guide to Fueling for Training Ebook
This is an 11 page PDF that covers what to eat before, during, and after training. It includes specific recommendations for carbohydrates and protein as well as guidance on troubleshooting nausea during exercise. It’s perfect for those who want to maximize their strength gains whether they’re lifting in the gym or are an outdoor athlete!
Climb with Calm Ebook
If you experience anxiety and nervousness that impact how much you enjoy climbing, then you may be interested in knowing that the food we eat can impact cognitive function and mindset. This ebook provides practical guidance for supporting your mood with food. I discuss ongoing support for mood, how to use food to support your mood at the crag, and a few mindset practices that may be helpful to you in the moment.