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Athlete's Guide to Nutrient Timing

Athlete's Guide to Nutrient Timing

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Owner of Emily Hernandez Nutrition & Wellness

Emily Hernandez, MS, CNS

Emily is a nutritionist and educator. She teaches you how to create sustainable eating habits that you can use for life. Her goal is to help you establish a positive relationship with food, learn how nutrition can impact your well-being and sports performance, and ultimately be an expert on your own nutrition needs. She’s passionate about helping athletes navigate the hormonal impacts of under-eating.

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